Calculate your Body Mass Index

Body Mass Index (BMI) is the correlation of the amount of body fat you have between your height and weight. There are many calculators out there in which you can input your height and weight and it will tell you what your estimated BMI is.

To find out your BMI, click here to use this calculator.

Depending on what your BMI number is, it will tell you if you fall in the categories of underweight, normal weight, overweight, or obese. There numbers, respectively, are < 18.5, 18.5-24.9, 25-29.9, >30.

Much like a height and weight chart, calculating your Body Mass Index is a great reference point to see if your weight and height correlation is healthy or not. As many other factors can come into play, such as athletes generally have a higher BMI because muscle mass weighs more than fat, you should use the BMI calculation as a starting point and then consult a doctor with any concerns.

If your BMI is in the overweight or obese categorie, you should definitely think about looking into a healthier diet and a consistent fitness program. As studies have shown, excessive body fat and obesity is directly related to heart and other health related issues.

Look at eating smaller meals more throughout the day compared to 3 large meals each day. This will keep your metabolism up and your body will not store as much fat after each meal.

Also, consult with a personal trainer or do some online research on fitness programs. If you have never exercised before it may seem difficult to you, but remember, this is your life we are talking about and it took you however many years to get where you currently are at (probably over 20 years). You need to push yourself each and every time you exercise and not give up. If you have a close friend that realizes that he or she needs to lose weight to become more healthy, do it together as you both can motivate eachother.

Check out this blog for some other great health tips.

Remember, if you calculate your Body Mass Index and your are shockingly low or really high…it may be a sign that you need to take action fast. Do not put off tomorrow what you can do today. Only YOU can change yourself, others are only there to give you encouragement help if you want it.

Using a Height and Weight Chart for Adults

In today’s world, fitness should be one of the most important things on everyone’s mind. Using a height and weight chart for adults is the most widely used reason of the chart. It wouldn’t make much sense to use a height and weight chart for a baby. This is because there is no set weight … Continue reading

What is a Children’s Height and Weight Chart

Most everyone is familiar with the chart that correlates a person’s height and weight. Someone can simply look to see how tall they are and then quickly see what the acceptable medical weight range is for that height. When using this height and weight chart for children, it can sometimes be taken a little out … Continue reading

The Advantages Of Using A Height And Weight Chart

In as much as it may sound to be like a complex thing to do; reading and fully understanding the height and weight chart is something that you can very easily be able to do. The chart is known to be well outlined and the details have been spread out in a very clear manner. … Continue reading

Using The Height And Weight Chart

It has to be said that there has been a lot of emphasis with regard to weight watching. This is exactly why the height and weight chart was introduced as it really comes in handy in ensuring that you keep track of your weight as well as your height on a daily basis. This has … Continue reading